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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

American Council on Exercise: Adaptive Fitness for Clients with Special Needs

June 17, 11 am-12 pm//San Diego, CA

In this video training led by Anna Woods, an ACE Certified Personal Trainer, owner of SheStrength, author and mother of two children with special needs, you will learn how to lead a client with developmental and/or physical delays through a personal training or small group exercise session. You will discover creative and fun ways to engage and motivate clients in warm-ups, strength training and cardio workouts using various equipment, tools and communication methods.
Upon completion, you will be able to:
Apply program June 17, 11 am-12 pm

In this video training led by Anna Woods, an ACE Certified Personal Trainer, owner of SheStrength, author and mother of two children with special needs, you will learn how to lead a client with developmental and/or physical delays through a personal training or small group exercise session. You will discover creative and fun ways to engage and motivate clients in warm-ups, strength training and cardio workouts using various equipment, tools and communication methods.
Upon completion, you will be able to:
Apply program modifications for common movements and workouts to clients with various diagnoses, behaviors and physical limitations
Communicate in a way that encourages client compliance and motivation to learn
Provide ideas for parents or caretakers to help their child or client be active at home

I’m excited to be presenting this continuing education course to fitness professionals. As a group of people very near and dear to my heart personally and professionally, I want to advocate for their needs/motivations in the fitness world.
To register for this event, join here: https://www.acefitness.org/education-and-resources/professional/continuing-education/course/4a5w67xvv/adaptive-fitness-for-special-needs-clients/for common movements and workouts to clients with various diagnoses, behaviors and physical limitations
Communicate in a way that encourages client compliance and motivation to learn
Provide ideas for parents or caretakers to help their child or client be active at home

I’m excited to be presenting this continuing education course to fitness professionals. As a group of people very near and dear to my heart personally and professionally, I want to advocate for their needs/motivations in the fitness world.

To register for this event, join here: https://www.acefitness.org/education-and-resources/professional/continuing-education/course/4a5w67xvv/adaptive-fitness-for-special-needs-clients/

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