As families shelter in place together, keeping active is a great way to spend family time, decrease stress, and improve overall health – not to mention that it burns a lot of energy. Turn those online video sessions into a family affair. Family fitness experts will share tips to develop engaging and time-efficient programming to support clients who want to or need to exercise as a family – and have fun while doing it!
Brett Klika, CSCS, CEO of SPIDERfit Kids (https://www.youtube.com/channel/UCp_IMn8BcHD03sCURnT8y5wa0)
Anna Woods, ACE Certified Personal Trainer, founder and owner of sheSTRENGTH
Kathleen Tullie, MBA, founder and executive director of BOKS (Build Our Kids Success) (https://www.bokskids.org/
I was honored to share my quick healthy and family-friendly tips to staying active while sheltering in place. This webinar is jam-packed with great ideas for how to use household objects to create obstacle courses, how to mimic gym workouts with chalk and tape, and so much more.