15-Min Abs with Anna (2)

A New Lifting Idea for Tennis

Trying out a variation of Landmine Cossack squats, today.
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Try and rotate through torso, keep hips square and spine stiff through abdominal pressure. Load foot fully into the floor.????
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I competed 5×5 per side.
I had my #tennis and #softball athletes in mind with this movement variation. Can’t wait to have them try it.

 

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna