leg workout

A FULL Body Calorie Burning Workout in 10-Minutes

If you want a full-body, guaranteed to make you sore, 10-minute, workout, KEEP READING.

This is a great workout to do in a pinch when you want to combine cardio and strength training.  Plus it targets ab and arms.

Here’s how it works:

Set a timer and keep track of how long it takes you to complete: 3 Sets of- 12 wall balls’, 9 medicine ball sit ups, 6 push ups, 3 toes to bar and 200 m run

—— Equipment you will need: Dynamax ball (8-14#), pull up bar, abmat

—- Substitutions: Dumbbell thrusters for wall ball’s Dumbbell for sit ups instead of med ball Deadbug heel taps instead of toes to bar

Make sure to tag @shestrength on Instagram or Facebook if you try it!


For more workout ideas like these follow: sheSTRENGTH


Fb: SheSTRENGTH by Anna Woods Fitness

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

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