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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

A Day at the Barn Gym

For the past month, women have been challenged through the sheSTRENGTH Bootcamp series of workouts.  We have mimicked sled pushes, sled pulls, heavy sandbag carries, sandbag throws, at my barn gym and also at home.  I showed my virtual clients how to create make-shift sandbags and sleds using bands and bodyweight, or other household items to still get a good workout.  One day a week, the ladies participating in my group loaded a bookbag full of towels and 5-10# weights and went for a ruck walk for 20 minutes, to get fresh air and build core strength in new ways.

Some women were creative enough to use their livestock for heavy sled pulls, towels or sheets in door frames to mimic rope climbs.  I’m so proud of how hard everyone is working!  These gals show up weekly and make time for themselves, proving their health is important for themselves and those around them.

For more information about joining the sheSTRENGTH movement, visit: shestrength.com




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  • Home Gym Tour: sheSTRENGTH - She Strength

    […] Home Gym Tour #barngym #homegymtour sheStrength founder, Anna Woods, gives us a tour of her barn gym in rural Kansas where she trains clients, teaches virtual classes and runs her fitness business. […]

    July 25, 2020 at 8:28 pm

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