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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

A Bi’s and Tri’s Workout You HAVEN’T Done Yet

I am almost positive you haven’t tried this workout yet!!

If you have a TRX system or 2 straps you can hang over a post or a playground monkey bar set, then you can do this workout. The goal is to complete 3 supersets of 10 curls, 10 tricep extensions. Rest 1 minute and repeat. The key to targeting these 2 muscle groups is keeping neck/traps relaxed and finding the right angle of the torso and feet.  Arms should be placed directly in front of the body, straight out from the shoulders. Don’t let wrists bend.


This is a great pre-workout muscle burner before you go grab the dumbbells and complete hammer curls and tricep kickbacks.  Or it can also be great as a post-workout finisher, burning out and fatiguing the last of your biceps and triceps from a great strength workout, before.


To receive workouts like these to your phone every week, go to: http://shestrength.trainerize.com

 

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