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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    -----------------------------
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

5 Living Room Workouts That BURN Calories!

Most people are working out at home to be safe from germs/viruses, and running out of creative ways to stay motivated and in shape with workouts.  Here are a few of my favorite in-home workouts you can do with limited equipment and a small space. All of these workouts take 20-minutes or less to complete.


Living Room Workout #1

Equipment needed: 1 Dumbbell/Small Space

Workout Description:

  • Complete 3 sets of this entire workout series, in your living room or hallway.
  • Complete 50 meter shuttle sprints.
  • 10 Squats holding 1 dumbbell at your chest.
  • Then 50 meter shuttle sprints.
  • 10 Oblique Sling Sit Ups.
  • Then 50 meter shuttle sprints.
  • 10 Bicep Curls.
    • Repeat 3x through as fast as you can.


Living Room Workout #2

Equipment Needed: 1 Dumbbell

Workout Description:

All you need for this cardio burner is 1 dumbbell. Set a timer for 3 sets of 2-minute intervals using the WeTime app. Every 2 minutes, complete: 20 goblet squats, 16 alternating single arm snatch, and 8 dumbbell power cleans. Rest the remainder of the 2-minutes before starting again. Repeat for 3 sets of 2 minutes each.


Living Room Workout #3

Equipment Needed: 1 Kettlebell

Workout Description: Complete 1 exercise every minute: 1) :45 seconds run 2) :30 seconds front rack Kettlebell hold, right arm//:30 seconds front rack Kettlebell hold, left arm// 3) :30 seconds farmers carry, right//:30 seconds farmers carry, left

Repeat 4x through


Living Room Workout #4

Equipment Needed: None

Workout Description: Set timer for 4 sets of :30 seconds of work and :30 seconds of rest. You will repeat these exercises for the :30 second efforts x 4 sets through:

  1. Punches
  2. Burpees
  3. Side Shuffle


Living Room Workout #5

Equipment Needed: Band and Dumbbells, Rower or Calorie Bike

Workout Description: Complete 10 sets of 10 calories on the cardio machine (or run for 1:30 minute), then complete 7 Front Squats, 7 Rows, 7 Bird Dogs/Side.  Complete this list of exercises 10 times, trying to maintain the same effort of intensity and time per round, over all 10 sets.


For more workout ideas like this sent to your phone, everyday. To get an accountability group to keep you on track. For me to coach you on form and safety in lifting.  For nutrition advice.  For a community to empathize and vent too, on good days and bad–> fill out this form below:

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    -----------------------------
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

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