Events
Anna Woods

heStrength

6-Week Men’s classes start at the gym 12/28! 5:30 pm.Lead by Dustin Crabbs Each week will be a full workout (warm up, strength and cardio)–focused on reinforcing proper for, improving range of motion, increasing strength and conditioning. We will cover a specific lift and movement each class–core, bench, squat, overhead

Read More »

Share

Recent Posts

Categories

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna