Anna Woods

Cardio for Fat Loss

For the next 6-Weeks, we will be focusing on priming the body for fat loss through addressing metabolism, cardio workouts, managing stress, and basic strength training.  Fat loss is NOT working out harder and eating less. It is NOT eating less than you intake. IT IS SO MUCH MORE. Especially

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna