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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

2021 Summer sheSTRENGTH Internship

NOW ACCEPTING APPLICATIONS-May 28th

Overview

An internship at sheSTRENGTH will present you with the opportunity to experience hands-on, individualized coaching with clients each day. Each intern will have the chance to coach a variety of clients of all different ages/abilities, to improve their performance. Interns will also become more familiar with the intricacies of program design, online training, marketing, and running a business.

Expectations over the Course of Internship

  • Work a minimum of 5 hours per week
  • Duration of internship: June-August 2021
  • Be competent teaching dynamic warm-up, foam rolling, and corrective exercises
  • Demonstrate knowledge of the movement assessment
  • Demonstrate knowledge of training techniques/cueing
  • Demonstrate knowledge of training templates and program design
  • Demonstrate knowledge of online training, use of social media for marketing
  • Be eager to learn and accepting of constructive criticism
  • Be comfortable interacting with athletes and parents, people with special needs
  • Present yourself in a manner that will reinforce your status as someone representing sheSTRENGTH its culture and message
  • Arrive 15 minutes early to all scheduled shifts
  • Complete daily assigned cleaning tasks
  • Answer messages in a professional manner
  • Display knowledge on all services offered
  • Display knowledge of all client policies

Explanation of Selected Responsibilities

Hour Minimum

Interns are expected to work a minimum of 5 hours per week during training hours: Inability to do so will necessitate a removal from the intern program. All requests for time off must be submitted to Management 2 weeks prior to the time requested.

Time Schedule for Completion: Covered immediately

Duration of Internship

Interns will be expected to remain with sheSTRENGTH for the times listed above unless otherwise noted or recommended by Management. Instances in which this is not possible should first be cleared and thoroughly discussed with Management.

Time Schedule for Completion: Covered immediately

Warm-Up

Interns will need to familiarize themselves with all warm-up, foam rolling, and corrective exercise and dynamic movement’s, and be able to lead all athletes through their prescribed warm-up (either in a group or individually).

Time Schedule for Completion: Week 1-4

Movement Assessment

Interns will be expected to learn the Movement Assessment protocol. This includes learning the order of each exercise as well as understanding why each exercise is used and what they indicate for an athlete. Interns should also be able to connect deficiencies in the movement assessment to performance limitations with an athlete.

Time Schedule for Completion: Week 1-4

Training Techniques

Interns will be expected to show competency in teaching all common training techniques at sheSTRENGTH. Among those areas are: Olympic Lifting, Speed and Agility drills, TRX training, Strength Training (squatting, hip hinging, pressing, pulling, uniliateral variations), Metabolic Conditioning, Core Training, Medicine Ball throws, and CrossFit-style movements, and others.

Time Schedule for Completion: Ongoing

Training Templates

Clients and athletes at sheSTRENGTH train in a specific training system, and interns will be expected to learn their order and importance and the reasoning for these decisions.

Time Schedule for Completion: Week 1-4

Athlete Interaction

Interns must be able to interact with all clients (athletes and parents included) in a professional and courteous manner. This includes but is not limited to introducing themselves to all new clients, going out of their way to greet clients as they enter within 5 seconds, and saying goodbye to any clients exiting the facility.

Time Schedule for Completion: Ongoing

Role Model

Interns will be working with people of all ages, abilities, cognitive abilities, etc., and all conversation should be mindful of maintaining status as a role model and that continues the culture of sheSTRENGTH. Conversations and mention of adult topics should be held outside of the training time.

Time Schedule for Completion: Ongoing

Arrive 15 Minutes Early

Interns should arrive to all scheduled training times at least 15 minutes early unless otherwise approved by management.

Time Schedule for Completion: Ongoing

Cleaning Tasks

Interns will be expected to complete a daily list of cleaning tasks outlined in the daily cleaning completion chart. These tasks are to be completed during down time of a session, at the end of a shift, or at the discretion of the manager on duty. The completion of all cleaning tasks should be cleared by the manager on duty at the end of the training period (morning or evening).

Time Schedule for Completion: Week 1—Ongoing

Phone Calls/Social Media Response/App Messaging

Interns will be expected to be able to answer the messages when necessary and to do so in a professional manner. Interns should be comfortable taking messages, referring clients to the appropriate person/video or person on sheSTRENGTH fitness staff, and completing prospect information sheets.

Time Schedule for Completion: Week 1-4

Knowledge of Services Offered

Interns will be expected to know the services offered by sheSTRENGTH. Interns should have a reasonable knowledge of different training packages and prices.

Time Schedule for Completion: Week 1

Knowledge of Client Policies

Interns will be expected to know the standard client policies that all clients must agree to at the start of their membership. Interns will be expected to be able to answer questions from both clients and staff members regarding all client policies.

Time Schedule for Completion: Prior to Starting

 

 

Internship Application

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What experience/interests do you have in the field of health/fitness?
  • What are you hoping to learn from this experience? What are your goals for a career/business?
  • How can I best help you? What do you want to learn? What are areas you feel you want to learn more about?
  • What is your availability like this summer? What hours can you commit to this internship?

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