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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

She Strength Warriors Oct 2020

Strength for the Community Continuity of Workouts Helps Foundation Leader Stay Strong   When the COVID-19 pandemic forced gyms and other workout facilities to shut down in March 2020, everyone felt the disappointment. From gym owners to exercise seekers, fitness took a tumble at a time that people needed it most.   “I was doing so well working out regularly with Anna, and I was feeling great. When our community shut down in order to protect people from the coronavirus, I was worried that...

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Reduce Your Expectations

https://youtu.be/9yZso2jRIBg A snippet of truth we shared with our 21-Day Unstoppable Strength online accountability group, last week. We have this perception of perfection and how we envision our fitness and health goals to look and be. And then they change, or something changes and we feel like we are failing—and we quit instead of pivoting. Let’s be better at pivoting. Drop your expectations of a fake reality and live with each moment, adjusting and changing to remain consistent. ——-It doesn't...

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The BEST Ab Workout in Under 10 Minutes

https://youtu.be/Ul1bAr6UrFA This workout is part of our 30-Day Virtual Abs Academy Challenge.  Every week you will receive 5-6 workouts with a cool-down and warm-up routine.  Meal and recipe ideas.  Low-back pain protocol to follow.  Daily coaching/accountability.  AND you can start/stop whenever you want.  Workouts take less than 15-minutes and do NOT require equipment. Give this one a try: 4 Sets: Hold side bridge up: x :10 seconds (right) Hold side bridge up x :10 seconds (left) Hold hollow rock x :10 seconds ...

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JUICY Peach Leg Day Burner

https://www.youtube.com/watch?v=PXZTZPP8-iM&feature=youtu.be You may wonder why this workout is called JUICY PEACH, until you try it! ha! This quick chipper will leave your legs and booty on fire...I promise!   Here's how it works: For time complete: 50 reps of dumbbell walking lunges 40 kettlebell swings 30 deadbug heel taps 20 barbell roll out's 10 front squat -------------------- Modifications: Hold a plank for :20 seconds in place of barbell roll out's Hold kettlebell as goblet at chest, instead of using a barbell. --------- Equipment you will need: Kettlebell Dumbbell Mat Barbell * optional/Plates *optional ----------------- For more workout ideas like...

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leg workout

A FULL Body Calorie Burning Workout in 10-Minutes

https://youtu.be/aXdjnX7xeOM If you want a full-body, guaranteed to make you sore, 10-minute, workout, KEEP READING. This is a great workout to do in a pinch when you want to combine cardio and strength training.  Plus it targets ab and arms. Here's how it works: Set a timer and keep track of how long it takes you to complete: 3 Sets of- 12 wall balls’, 9 medicine ball sit ups, 6 push ups, 3 toes to bar and 200 m run —— Equipment you will...

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