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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Everything you NEED TO KNOW About Losing Belly Fat

We are here to clear up the air about everything you NEED TO KNOW about losing belly fat.  It's no surprise that "how to lose belly fat, fast" is one of the top searched Google phrases, every year.  Closely following that is "how to get abs" and "how to lose weight."  These are GREAT questions and ones that we think are often answered incorrectly.  Because the answer's to these questions are multi-layered. So to start off...the suggestions that most fitness...

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Unstoppable Strength: A 21-Day Challenge

https://youtu.be/KwAfvaUhzIQ   A simple, strong, solid program to change your life one habit at a time with mindset hacks, discipline tactics, and accountability strategies to create life-altering habits.  "I would love to begin, but I don't have any energy..." "I know I should exercise, but I have failed so many times, and can't stick with a program." "I know what to do I just don't have any motivation." Be a part of a program that develops consistency and helps you achieve lifestyle changes that can...

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A New Lifting Idea for Tennis

Trying out a variation of Landmine Cossack squats, today. . Try and rotate through torso, keep hips square and spine stiff through abdominal pressure. Load foot fully into the floor.🔥 . I competed 5x5 per side. I had my #tennis and #softball athletes in mind with this movement variation. Can’t wait to have them try it. https://youtu.be/xe0pd7R62qE  

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Muddy Hutch 5K and Trail Run

My mom, daughter and sheSTRENGTH clients and I got down and dirty at this year's Muddy Hutch 5K! We tested our abilities to run, climb, jump, and crawl through 20+ obstacles across Fun Valley Sports Complex. It's always a blast to train and compete with close friends and family, then determine who got away the cleanest and who got shoved in the mud.  I was actually not wanting to do the race, and my mom was hesitant because of...

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sheSTRENGTH Lady Athletes ARE KILLING it!

These sheSTRENGTH lady athletes are KILLING it!! I have had the AMAZING opportunity the past week and weekend to watch these young ladies compete in the sports they love. We work weekly on making each of them better athletes inside and out, to be able to compete like they are, at the top of their game. —- I am so proud of them both, and consider it a huge gift that they allow me to be a part of their individual strength...

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The Virtual Abs Academy 30-Day Challenge

https://youtu.be/grG_trTl5aw Join Dr. Jared Shoemaker (inmotionsmj.com) and Anna Woods (shestrength.com) for 30-Days online as we work through the Virtual Abs Academy together via a private FB group! You will be held accountable to check in with completed workouts weekly, prize drawing for 30-day challenger’s. 30-Day Back-Pain Protocol by Dr. Meryl Miller and Dr. Jared Shoemaker 30-Day Workout Plan 30-Day Nutrition Guideline/Recipes 30-Day Accountability/Check-in's/Community AND results! -------- WHAT YOU WILL GET: Improve back pain. Build better posture. Reduce low belly fat. ---------- $55/person...

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Softball Strength: How to Build Arm Power

https://youtu.be/T5snLVfZ6hI This is a sample of a landmine press variation I learned from Athlete Enhancement  that challenges the upper body in a new way, PLUS it's a great way to make a team workout efficient in an hour's time.  I used this exercise as part of a the team training I've put together for the Hutchinson Community College Blue Dragon's softball team, this fall.  It is part of a station of exercises I had the athlete's alternate through in groups...

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LIVE Q & A: How much protein should I eat?

Q: How much protein should I eat? A: I typically recommend 3 x 30 g of protein a day as a minimum, for women.  This is a good starting point, as many don't eat enough protein to sustain muscle growth and body fat reduction.  Protein also helps stave off hunger and sweet cravings.  Lean choices are obviously the best option.   To receive a customized nutrition plan and workout to meet your goals, visit: shestrength.com

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Lunch Hour LIVE with Anna

Join me for 4 Monday's at noon, as I take you through a 15-Min workout routine you can do over your lunch hour with little equipment needed.  Workouts will be posted via Facebook Live!  You will get 24/7 access to the workouts in case you missed them during the lunch hour. Classes are $10/session or $35 for the 4 sessions. Classes start September 14th. Register here: ...

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