We are here to clear up the air about everything you NEED TO KNOW about losing belly fat. It’s no surprise that “how to lose belly fat, fast” is one of the top searched Google phrases, every year. Closely following that is “how to get abs” and “how to lose
A simple, strong, solid program to change your life one habit at a time with mindset hacks, discipline tactics, and accountability strategies to create life-altering habits. “I would love to begin, but I don’t have any energy…” “I know I should exercise, but I have failed so many times,
Trying out a variation of Landmine Cossack squats, today. . Try and rotate through torso, keep hips square and spine stiff through abdominal pressure. Load foot fully into the floor.???? . I competed 5×5 per side. I had my #tennis and #softball athletes in mind with this movement variation. Can’t
My mom, daughter and sheSTRENGTH clients and I got down and dirty at this year’s Muddy Hutch 5K! We tested our abilities to run, climb, jump, and crawl through 20+ obstacles across Fun Valley Sports Complex. It’s always a blast to train and compete with close friends and family, then
These sheSTRENGTH lady athletes are KILLING it!! I have had the AMAZING opportunity the past week and weekend to watch these young ladies compete in the sports they love. We work weekly on making each of them better athletes inside and out, to be able to compete like they are,
Join Dr. Jared Shoemaker (inmotionsmj.com) and Anna Woods (shestrength.com) for 30-Days online as we work through the Virtual Abs Academy together via a private FB group! You will be held accountable to check in with completed workouts weekly, prize drawing for 30-day challenger’s. 30-Day Back-Pain Protocol by Dr. Meryl Miller
This is a sample of a landmine press variation I learned from Athlete Enhancement that challenges the upper body in a new way, PLUS it’s a great way to make a team workout efficient in an hour’s time. I used this exercise as part of a the team training I’ve
On our most recent Instagram live session (@shestrength), I was asked if I plan to compete again anytime soon in CrossFit or weight lifting, and here’s my answer…
Q: How much protein should I eat? A: I typically recommend 3 x 30 g of protein a day as a minimum, for women. This is a good starting point, as many don’t eat enough protein to sustain muscle growth and body fat reduction. Protein also helps stave off hunger
Join me for 4 Monday’s at noon, as I take you through a 15-Min workout routine you can do over your lunch hour with little equipment needed. Workouts will be posted via Facebook Live! You will get 24/7 access to the workouts in case you missed them during the lunch
You’re one click away from taking the first step towards changing not only your fitness goals, but your life.
Let’s do this together.
Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
