Learn to Lift
Anna Woods

LIVE Q& A: How Long Should a Weight Lifting Workout Last?

Q: “How long should a strength training workout last?” A: “My clientele usually doesn’t have a lot of time to commit to their workouts so I rarely program over 45-60 minutes start to finish….” Listen for my complete story in this video above. This was part of a series on

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna