This month we’ve been focused specifically on losing back fat. AND IT IS WORKING!! The women in my app are losing pounds and inches, PLUS finding confidence to wear summer clothes they haven’t worn in a while. AND I’m SO excited to share! The workouts are targeted toward this
All you need for this cardio burner is 1 dumbbell. Set a timer for 3 sets of 2-minute intervals using the WeTime app. Every 2 minutes, complete: 20 goblet squats, 16 alternating single arm snatch, and 8 dumbbell power cleans. Rest the remainder of the 2-minutes before starting again.
Hey! We are excited to invite you to our first Virtual Abs Academy. We want to take time to instruct you how to safely and effectively complete ab workouts/exercises that create a strong core. Many of the common ab exercises we do can be good for strengthening, but if we
We’ve all been sitting more. Eating more carbs with added stress. Drinking more alcohol. Worked out less. And WE ARE ALL FEELING IT. But with the world slowly reopening, we have to put on our work pants, swimsuits, and jean shorts again here soon…so we better kick it in gear
Reebok CrossFit One: How to run an Effective Virtual Class / Gym I had the huge pleasure to share on my experience with running a virtual gym as part of Reebok’s #LIFTUPMYTRAINER Series on their Reebok page at: reebok.com/ See the information below. Panelists i. Xavier Quimbo – Founder Speed
What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours. I have some dumbbells, a band, and a foam roller. I want to lose weight. I’m so ashamed of where I’ve gotten with my health.
Tess came to me wanting to add miles per hour to her pitching velocity, and improve her endurance. Before we could do either of those things, we had to improve her movement, positioning, and breathing. Then we had to pattern those changes into her movement, before adding load and velocity.
You’re one click away from taking the first step towards changing not only your fitness goals, but your life.
Let’s do this together.
Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
