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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
mommy and me

Mommy & Me: Med Ball Fun!

This drill was part of our Get Up & Give Back Challenge going on now, in support of local business. Grab a kid and a basketball or medicine ball and try this workout. Complete 3 x 10 of each of the exercises shown: 1) Chest Press + Sit Ups 2) Lateral toss 3) Lateral toss 4) Kicks These workouts and more are part of what you receive as a client of my sheSTRENGTH App programming.  Workouts you can do with minimal equipment at any time.  The...

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We Raised over $800 for Local Business

Get Up and Give Back! We want to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. And yes, we are all one of those small businesses who are hit hard by everything that is going on, BUT WE AREN'T LETTING THAT STOP US FROM GIVING BACK. Because we are all in this together!! And we want to give back! ------------------ So here is what we are...

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Leg Day Idea: Banded Walking Lunges

For a cool twist on an old move, try out this anti-rotational movement with a band.  To make it work, anchor band to a sturdy anchor point at hip height.  Wrap the loose end of the band around your shoulder and turn a complete circle, wrapping it around and behind your back.  The goal is not to let the band twist you around as you lunge. Coaching Cues: Keep hips square and straight.  Whole foot into the floor. Focus on...

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Core Stability for the Throwing & Hitting Athlete

Core Stability for the Throwing/Hitting Athlete We are discussing in this video, how core position and protecting energy leaks through "cylinder" breathing affects hitting and throwing performance, as well as prevents injury.  Our goal at this seminar for athletes, was to help them understand how to position their core, activate the proper slings, and move through these slings for power and explosiveness.  We demonstrated hands-on movement patterns and skills for over 50+ kids at Home Plate Club in Hutchinson, KS...

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Talk20 Hutch: Journey to sheSTRENGTH

https://www.youtube.com/watch?v=LKxAwVFXxkU Anna Woods' journey to sheSTRENGTH: She was lost in the depths of motherhood, guilt, and lack of self-worth until someone gave me permission to be herself. It was okay to make time for her goals, her dreams, her life. And through training clients with Down Syndrome, to adopting her son with Down Syndrome, going from 1 child to 3 in 1 year...while also completely changing her approach to her health and fitness ... she developed her own version of...

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ksn news 3 interview

Good Day Kansas: Fit and Well sheSTRENGTH At Home App

We revisited SheStrength by Anna Woods Fitness to get some updates on how you can continue working out even though the gyms are closed. Anna shared a special promotion you can get through her work at home app. #BringingKansasToYou Click below to hear my story. <3 https://www.ksn.com/gooddaykansas/fit-and-well-she-strength-at-home-app/?fbclid=IwAR2GCWcWGL5Xfm-Xd-XU6SSsa2Xg_ncUo9tug7EcOvNqHcoFQPGspOYAjdg

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Garage Gym Coach: Breeding Confidence with Small Victories

For the past 16 years, Anna Woods has been helping females understand they are strong, worthy, and they are enough. Her mindset first approach helps females permit themselves to be a priority. As a wife, mother of three children, two with special needs, and a busy businesswoman, the pressures of deadlines and taking care of others could get in the way; but she purposefully sets boundaries and makes training a priority. She does this because she knows when she takes...

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Strong, Worthy, Enough with Anna Woods-Podcast Interview

My full-interview with Strength Outside the Box Podcast--> "Get ready to meet your new girl crush! Anna Woods is someone we have been watching (and crushing on) from afar on social media for a few months now, so we were fangirling pretty hard when she agreed to carve some time out of her busy schedule to chat with us. She is a mom of three, former CrossFit Regionals athlete, barn gym trainer, and genius behind the program sheSTRENGTH. sheSTRENGTH is...

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Where Are They Now? Part 2: My Interview with The Same 24 Hours Podcast

swimbikemom podcast triathlon author Anna Woods Listen to An interview with the amazing Anna Woods, founder of SheStrength. Her story:  “I am a wife and mom of 3. We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece’s Rainbow.  My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest...

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