She Strength Warriors – Feb 2020

WORKING OUT SMARTER Crossfit Fan Avoids Injury with SheStrength To achieve maximum fitness results, one must train harder, faster and for longer amounts of time, right? Or is there a better way? Brooke Young had reached a crossroads in her crossfit career, and had a decision to make: to keep doing what she was doing, or try something new. “I was really tired of feeling like I had to lift these heavy weights constantly. The prospect of getting hurt was very real....

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