Cardio + Fat Loss, Metabolism

Barn Gym Series ✌🏼 -----—//————— QUIT WASTING YOUR TIME TRYING TO GUESS WHICH CARDIO IS BEST FOR FAT LOSS!!!  👇🏻👇🏻 Monday, Dec. 30//6-8 pm ✔️Learn your metabolic age. ✔️Receive a template to help improve your metabolic age. ✔️Learn the best ways to improve your weight loss efforts with cardio workouts. ✔️Hands-On Workshop to learn ideas/how to apply them safely ✔️Online/In-Person —————- Message me for details: 👉🏼👉🏼Event info here: https://shestrength.wufoo.com/forms/cardio-for-fat-loss/

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An Empath’s Energy

Honesty post here: I get really overwhelmed in busy places. Sometimes when I'm around people or in social events for too long, I get extremely drained of my energy.  In fact, I have to plan non-people times into my week.  I am what some call an empath. I take on other's emotions and feelings, sometimes, as my own.  And as a result it wears a girl out.  So when we make trips to the grocery store, department stores, ball...

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She Strength Warriors – Dec 2019

SMASHING STEREOTYPES Young Athlete Gains Wisdom in the Weightroom Young, healthy and strong: probably not three words that come to mind when you envision someone who needs a personal trainer, right? We tend to think of someone out of shape, perhaps a little more seasoned in life, and definitely someone who isn’t already strong on their own. But 16-year-old Kennedy Miller is used to defying stereotypes.“I’ve done a lot of different sports, like track and volleyball. But I wanted to do...

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