Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Cardio + Fat Loss, Metabolism

Barn Gym Series ✌🏼 -----—//————— QUIT WASTING YOUR TIME TRYING TO GUESS WHICH CARDIO IS BEST FOR FAT LOSS!!!   👇🏻👇🏻 Monday, Dec. 30//6-8 pm ✔️Learn your metabolic age. ✔️Receive a template to help improve your metabolic age. ✔️Learn the best ways to improve your weight loss efforts with cardio workouts. ✔️Hands-On Workshop to learn ideas/how to apply them safely ✔️Online/In-Person —————- Message me for details: 👉🏼👉🏼 Event info here: https://shestrength.wufoo.com/forms/cardio-for-fat-loss/


An Empath’s Energy

Honesty post here: I get really overwhelmed in busy places. Sometimes when I'm around people or in social events for too long, I get extremely drained of my energy.  In fact, I have to plan non-people times into my week.  I am what some call an empath. I take on other's emotions and feelings, sometimes, as my own.  And as a result it wears a girl out.  So when we make trips to the grocery store, department stores, ball...


She Strength Warriors – Dec 2019

SMASHING STEREOTYPES Young Athlete Gains Wisdom in the Weightroom Young, healthy and strong: probably not three words that come to mind when you envision someone who needs a personal trainer, right? We tend to think of someone out of shape, perhaps a little more seasoned in life, and definitely someone who isn’t already strong on their own. But 16-year-old Kennedy Miller is used to defying stereotypes. “I’ve done a lot of different sports, like track and volleyball. But I wanted to do...