All Mom’s Yell, Part 2

11/23/19--> It's crazy to think back on those days, just 3 years ago and see how much different life is even today. WAY LESS yelling. In fact, very little...I'll be honest this stage of life is more about the hard discussions, real life things that sometimes leave me in tears in bed at night, feeling under-prepared, unsure, and overwhelmed with how much innocence to break, and how much to keep hidden. . . Death. Love. Friends. Bullies. Sex. Hate. And so on...--------------------- So...

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Sneak Peek: LIVE Classes at the Barn

Every Sunday, Monday, Tuesday, and Thursday women make the trek to my barn and workout with me for an hour. We go over corrective exercise, mobility, strength, skills, and cardio conditioning.  Every workout is posted in the sheSTRENGTH App and the women who attend can track progress and cheer each other on.But now we are taking it another step!!  Now you can follow the app AND LOGIN and join our classes LIVE---you can workout at your home from anywhere,...

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She Strength Warriors – Nov 2019

WAKE-UP CALL BRINGS WELLNESS For more than 25 years, Nellie Curiel has dedicated herself to making sure the IT systems at Hutchinson Community College run smoothly. Troubleshooting, upgrading, and maintaining were things that she did very well, but when it came to her own systems, her body, she had checked out.“I never really was physically active after high school, and my time in the military. Of course, I got pretty fit in the Army during basic training, but afterwards? Not...

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