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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
27Oct

Snapshot of the LIVE! sheSTRENGTH Classes at the Barn Gym

A night at the barn. What it's like inside my classes I coach at my barn and online through sheSTRENGTH LIVE! ----------------- I coach women at my barn gym in Central Kansas 3 days a week. I meet with women 1-1 or in small groups at my 2 office locations, as well. These sessions are scheduled by appointment only.  Women ages 16-79 join me weekly to complete workouts at their ability, strength, and intensity ALL at the same time, pushing each...

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11Oct

She Strength Warriors – Oct 2019

MICHELE MEANS BUSINESS Finding Fitness at Fifty Michele Vaughan was the definition of a busy mother. She homeschooled her two children, and ran a business with her husband. There was little time, if any, for herself every day. So when her children left home, she asked herself, “What’s next?” “I was 48 at the time, and realized I would be 50 before I knew it. I had this epiphany. I wasn’t going to live forever, and I had grandchildren who I wanted...

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