October 2019 - She Strength

Snapshot of the LIVE! sheSTRENGTH Classes at the Barn Gym

A night at the barn.What it's like inside my classes I coach at my barn and online through sheSTRENGTH LIVE! -----------------I coach women at my barn gym in Central Kansas 3 days a week. I meet with women 1-1 or in small groups at my 2 office locations, as well. These sessions are scheduled by appointment only. Women ages 16-79 join me weekly to complete workouts at their ability, strength, and intensity ALL at the same time, pushing each...

She Strength Warriors – Oct 2019

MICHELE MEANS BUSINESS Finding Fitness at Fifty Michele Vaughan was the definition of a busy mother. She homeschooled her two children, and ran a business with her husband. There was little time, if any, for herself every day. So when her children left home, she asked herself, “What’s next?”“I was 48 at the time, and realized I would be 50 before I knew it. I had this epiphany. I wasn’t going to live forever, and I had grandchildren who I wanted...