SheStrength: IGTV series//Handstands
Today I show how I use the Landmine Press as a tool for building upper body strength and neutral spine alignment needed to safely complete and handstand push up.
Today I show how I use the Landmine Press as a tool for building upper body strength and neutral spine alignment needed to safely complete and handstand push up.
sheStrength: I show you Modifications, alternative options and ways to change up the barbell thruster.
IGTV series//3 Moves You Aren’t Doing to Get a Better 6-Pack and Booty Better alternatives to: 1) bicycles 2) Russian twist 3) Kick Backs
Part 2 of hollow rock progressions 1) Try hanging with full body weight load and see if you can maintain IAP, neutral spine and no shrugging. (Aka: hollow rock position) 2) If you can’t, add support under your feet to help you maintain a good hollow position with some bodyweight
3 Smart Swaps for Pull-Ups when working out at home: 1) TRX rows 2) Lat Pulldowns with Band 3) Single Arm 10-Mos Pos Pull Downs
Today I share 2 ways to develop abs through functional training, not a ridiculous aesthetic approach. ????????♀️????????♀️
shestrength is an online fitness app that is focused on helping women learn how to gain strength through mindset, strength training, and coaching feedback, PLUS daily accountability from your private sheSTRENGTH squad.
Hear Anna’s approach to how she works with clients online to work towards a HEALTHIER YOU. It is NOT what you think, her non-typical approach to strength training and helping women learn how to lift.
A lot of women new to strength training struggle with fear of lifting, or are unsure where to start. Each person who joins my app starts at a level that meets their needs, goals. Everyday we discuss modifications, what to use for equipment, and daily support from our squad to
Debunking the myth that 1 hour of cardio is needed to get into great shape. Most women feel that is the requirement to lose weight and start a healthy journey to fitness, when in reality it IS NOT. This approach also fuels the mindset of all or nothing and prevents
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Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
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