sheStrength: I show you Modifications, alternative options and ways to change up the barbell thruster. Today’s demo: Single Arm Dumbbell ThrusterMost women who struggle with shoulder pain typically lack range of motion in their joints to truly press a weight overhead, therefore we overcompensate with other muscle groups and joints. Joints/muscles that aren't made to raise our arms, and eventually lead to pain. My goal with this modification is to show you how to still work your shoulders, complete...
Everyone has their version of the "best workout" for fat-burning. But very few people have the facts or spend time researching studies, or even take the time to consistently put in effort to see what works for him or herself. -------- But here is what I know, we don't have a lot of time to workout. Most women don't make time to workout because they think if they can't do a full gym workout, and an hour of cardio, it isn't...
NAVIGATING THE CURVES SheStrength Approach Has Your Back Realtor Traci Ratzlaff knows a thing or two about working hard and being disciplined, especially when life throws you a curveball. But it was the curvature in her spine, scoliosis, that kept her from achieving her fitness goals--at least before she met Lifestyle Coach and Personal Trainer Anna Woods of SheStrength.“I have scoliosis, with three curves in my spine. I only naturally develop muscle on one side of my back, and it pulls...
Today I show how I use the Landmine Press as a tool for building upper body strength and neutral spine alignment needed to safely complete and handstand push up.
sheStrength: I show you Modifications, alternative options and ways to change up the barbell thruster.
IGTV series//3 Moves You Aren’t Doing to Get a Better 6-Pack and BootyBetter alternatives to: 1) bicycles 2) Russian twist 3) Kick Backs
Part 2 of hollow rock progressions 1) Try hanging with full body weight load and see if you can maintain IAP, neutral spine and no shrugging. (Aka: hollow rock position) 2) If you can’t, add support under your feet to help you maintain a good hollow position with some bodyweight load 3) Progression: Lower box or bench closer to the floor until you can maintain position without support.
3 Smart Swaps for Pull-Ups when working out at home: 1) TRX rows 2) Lat Pulldowns with Band 3) Single Arm 10-Mos Pos Pull Downs
Today I share 2 ways to develop abs through functional training, not a ridiculous aesthetic approach. 💆🏼♀️💆🏼♀️
shestrength is an online fitness app that is focused on helping women learn how to gain strength through mindset, strength training, and coaching feedback, PLUS daily accountability from your private sheSTRENGTH squad.