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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

I Became a Mom at 23//Bi’s and Back Workout//Ep 1

This episode Anna works out with you doing a bicep and back workout, so grab your dumbbells and/or barbell while we chat! Topics of discussion today include how this whole garage gym idea came about, 13 years ago...when Anna discovered she was pregnant before she graduated from college. Workout today: 3 sets of 10 reps each of bicep curls, immediately followed by 10 reps of bent over row (2-arms at a time for both). Keep shoulders down and back,...

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Shoulder Pain: A Better Alternative to Thrusters

sheStrength: I show you Modifications, alternative options and ways to change up the barbell thruster. Today’s demo: Single Arm Dumbbell Thruster Most women who struggle with shoulder pain typically lack range of motion in their joints to truly press a weight overhead, therefore we overcompensate with other muscle groups and joints.  Joints/muscles that aren't made to raise our arms, and eventually lead to pain.  My goal with this modification is to show you how to still work your shoulders, complete...

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Redefining Cardio for Fat Burning

Everyone has their version of the "best workout" for fat-burning. But very few people have the facts or spend time researching studies, or even take the time to consistently put in effort to see what works for him or herself. -------- But here is what I know, we don't have a lot of time to workout. Most women don't make time to workout because they think if they can't do a full gym workout, and an hour of cardio, it isn't...

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She Strength Warriors – September 2019

NAVIGATING THE CURVES SheStrength Approach Has Your Back Realtor Traci Ratzlaff knows a thing or two about working hard and being disciplined, especially when life throws you a curveball. But it was the curvature in her spine, scoliosis, that kept her from achieving her fitness goals--at least before she met Lifestyle Coach and Personal Trainer Anna Woods of SheStrength. “I have scoliosis, with three curves in my spine. I only naturally develop muscle on one side of my back, and it pulls...

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SheStrength: Hollow Rock Hanging Positions

Part 2 of hollow rock progressions 1) Try hanging with full body weight load and see if you can maintain IAP, neutral spine and no shrugging. (Aka: hollow rock position) 2) If you can’t, add support under your feet to help you maintain a good hollow position with some bodyweight load 3) Progression: Lower box or bench closer to the floor until you can maintain position without support.

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