X

Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    -----------------------------
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

10-Min CALORIE Burner!

The goal of this 10-Minute or less Calorie burner workout is:

  1. Core/Push/Pull work under cardiovascular fatigue, we don’t want a strong looking core, but we want a core that supports us when we are tired or fatigued as well. Therefore we need to train our core under loads, when we are out of breath, or at the end of a strength session.  So here’s a good one to try!

Ride 1 mile on Air Assault Bike or Run 1/2 mile on the Air Assault Runner

Then complete, 6-5-4-3-2-1 reps each of: Chin Ups, Landmine Row (per arm), Landmine Press. So how it will work…after completing your cardio on the bike or runner, you will complete 6 reps of chin ups (or a banded bicep curls as modification), then 6 landmine rows (or dumbbell rows as modification), and 6 landmine press (or banded overhead press as modification)….then you’ll do 5 reps of each, then 4, 3..2..1. Stop! Shut timer off and collapse on the floor. đŸ™‚ The goal is to push through these as fast as you can without losing form.  Weight should be 70% as a minimum.


To receive workouts like these daily, hire me to do the thinking: (modifications always included) visit sheStrength.com and click “join the squad”

Share this post

Leave a Reply