Anna Woods

1-Dumbbell Workout

All you need for this cardio burner is 1 dumbbell.
Set a timer for 3 sets of 2-minute intervals using the WeTime app. Every 2 minutes, complete: 20 goblet squats, 16 alternating single arm snatch, and 8 dumbbell power cleans. Rest the remainder of the 2-minutes before starting again. Repeat for 3 sets of 2 minutes each.
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SheSTRENGTH is a fitness app for women. The goal of sheSTRENGTH is to help women find a renewed sense of confidence, strength, and to find their ROAR—all from their garage or living room.
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For more workout ideas like these: sheStrength.com
Follow me on social at:
fb.com/annawoodsfitness
IG: @shestrength

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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

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