1-Dumbbell Workout

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21MayMay 21, 2020

By Anna Woods Learn to Lift ab exercises, abs exercises, abs workout, beforeafter, fitness coach, gyms near me, kansas, momblog, motherhood 2 Comments

All you need for this cardio burner is 1 dumbbell.
Set a timer for 3 sets of 2-minute intervals using the WeTime app. Every 2 minutes, complete: 20 goblet squats, 16 alternating single arm snatch, and 8 dumbbell power cleans. Rest the remainder of the 2-minutes before starting again. Repeat for 3 sets of 2 minutes each.
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Comments (2)

A Bi's and Tri's Workout You HAVEN'T Done Yet - She Strength Log in to Reply
[…] is a great pre-workout muscle burner before you go grab the dumbbells and complete hammer curls and tricep kickbacks. Or it can also […]
June 5, 2020 at 12:42 pm
How To Build Strong Quad's At Home - She Strength Log in to Reply
[…] following this series, complete your typical strength workout using dumbbells (here’s an idea) or a barbell. You should feel fatigued, but strong and powerful after […]
August 1, 2020 at 11:16 am